Third Spaces · Community event
Back To Me: Women Recovering Self-Worth
Sundays, Jan 10, 17, 24 & 31WG Jones State Forest
A four-week therapeutic group for women reconnecting with their sense of self-worth, identity, and confidence.
Time & Location
Jan 10, 17, 24 & 31, 2027 · 2:00 PM–4:00 PM CDT
Four weekly sessions
WG Jones State Forest
Meet at Galindo’s Coffee + Elixirs, The Woodlands, TX
About the Event
Back to Me is a four-week therapeutic group for women whose sense of self or self-worth has been shaped or distorted by difficult relationships with parents, romantic partners, employers, or other significant people. Meeting weekly along a forest trail, participants will be invited to slow down, reconnect with their bodies, and rediscover their own inner sense of worth, identity, and confidence. The group incorporates forest therapy practices with Internal Family Systems (IFS)-informed invitations to notice and connect with different parts of ourselves while cultivating greater access to the authentic or “True Self.” Nature will provide grounding and a supportive space for reflection, sensory awareness, movement, and shared experience. Through guided invitations and connection with the natural world, participants will explore what it means to return to themselves with greater compassion, curiosity, acceptance, and confidence.
About the Provider
Elizabeth Pennington, LPC-S, RPT-S, APT Training Provider, EMDR Certified, EMDR Consultant, TBRI Educator, Certified Forest Therapy Guide
Elizabeth Pennington is the owner and clinical supervisor of Happy Camper Therapy, with nearly two decades of experience supporting children, adults, and families. Her trauma-informed, attachment-focused work includes specialized care for complex PTSD and spiritual abuse recovery, giving her a deep understanding of how difficult relationships can shape self-worth. As a Certified Forest Therapy Guide, she creates a grounded space along the forest trail where participants can slow down and return to themselves with compassion and confidence.