Community event
Mind, Body & Biology: A Whole-Person Approach to Mental Wellness
Sat, Dec 12WG Jones State Forest
Free community event: an interactive workshop with somatic movement, guided mindfulness, and whole-person psychiatric insights.
Time & Location
Dec 12, 2026, 11:00 AM – 12:30 PM CDT
Free community event · Workshop runs 45 minutes
WG Jones State Forest
Meet at Galindo’s Coffee + Elixirs, The Woodlands, TX
About the Event
This interactive 45-minute workshop blends somatic movement, guided mindfulness, and whole-person psychiatric insights to help you soothe your nervous system and understand your body’s signals. Participants will learn 2-3 minute breath and movement tools for somatic regulation that can calm the stress response anywhere, anytime. They will also learn pattern recognition, including how to track and understand what drives changes in mood, sleep, energy, and focus. The workshop offers integrative insights into how lifestyle, stress, medication, and biology connect in whole-person mental care. Finally, each participant will leave with a personal practice: one small, sustainable habit tailored to their current needs to take home.
About the Provider
The workshop is led by Mira Pistillo, PMHNP-BC, who holds an MS in Exercise Science and specializes in Psychiatric Mental Health and Exercise Science. She practices at Wholistic Psychiatry, PLLC, a whole-person mental health care practice located at 4840 West Panther Creek Drive, Suite 103, The Woodlands, TX 77381. More information is available at