Mindful Flow Yoga in the Forest

About the event

Reconnect with your breath. Move with intention. Leave feeling grounded.

Step away from the busyness of life and into the peaceful beauty of the forest for a gentle morning of mindful movement.

Join Laurie, a registered yoga instructor, for an all-levels yoga practice designed to help you reconnect with your mind and body through breath, gentle stretching, and an easy, flowing sequence. Whether you're completely new to yoga or have an established practice, this welcoming class offers a supportive space to slow down, release stress, and simply be present.

Surrounded by towering pines and fresh forest air, you'll experience the calming benefits of mindful movement while connecting with nature and community.

This class is perfect for beginners and experienced yogis alike; anyone looking to reduce stress and anxiety; improving flexibility, balance, and mobility; creating a deeper mind-body connection; and starting the weekend feeling refreshed and centered.

What to bring: yoga mat, water bottle, comfortable clothing, bug spray (optional), and a towel or blanket if preferred.

Meet your instructor: Laurie is a registered yoga instructor with experience teaching a variety of yoga styles, fitness practices, and skill levels. She creates a welcoming, mindful environment focused on encouragement, safety, proper technique, and enjoyable movement. Her goal is to help every participant feel comfortable, supported, and empowered throughout their practice.

Saturday, August 1, 2026 · Time TBD · WG Jones State Forest – The Woodlands, TX. Meeting place: Galindo's Coffee + Elixirs.

Free community event hosted by Happy Camper Therapy's Third Spaces—creating opportunities for meaningful connection, wellness, and community through nature.

Reserve your spot today and join us for a peaceful morning in the forest. We can't wait to practice with you!