Third Spaces · Community event
Quiet the Noise: A 4-Week Group for Anxiety & Overthinking
Mon, Nov 2–23The Woodlands Basecamp & Nature Trail
Pair trail-based somatic exercises with reflection and practical tools for managing anxiety.
Time & Location
Nov 2, 9, 16 & 23, 2026 · 6:00 PM–8:00 PM Central Time
Four Mondays · Ages 16+ · $85 for all four sessions
The Woodlands Basecamp & Nature Trail
Please check Jane booking details for arrival information.
About the event
This four-week group begins with somatic exercises on the forest trail, then gathers indoors for group discussion and reflection. Participants will identify helpful tools and create a personalized plan for anxiety management.
The group is led by Marie Ramos, Marriage and Family Therapy Intern, supervised by Elizabeth Pennington, LPC-S, RPT-S, EMDR Consultant, and TBRI Educator.
For ages 16+. The $85 fee covers all four sessions. Registration and payment are completed through Jane; spots are limited.
Registration
Book through Jane
Reserve your spot through our online calendar. You will complete scheduling and payment there.
Book through Jane