Reset Your Nervous System: Free Forest Sound Bath

Join Us for a Free Sound Bath in the Woods

Relax your body, quiet your mind, and reset in nature. Join us for an immersive landscape of sound.

Reclaim Your Calm

Feeling overwhelmed, anxious, or mentally drained? This is your reset. Join trauma-informed practitioners for a guided outdoor sound bath meditation with therapist Randy Lovelace. Surrounded by the gentle rustle of leaves, you will experience the healing resonance of crystal singing bowls, drums, and gongs.

The Path to Deep Restoration

In just 50 minutes, participants often experience profound mental clarity and grounding. This beginner-friendly session is designed to:

• Reduce stress and quiet mental noise
• Calm the nervous system and soften tension
• Disconnect from overstimulation and overwhelm
• Facilitate emotional release and sleep preparation

Event Details

• Saturday, May 23, 2026
• 8:00 AM – 9:30 AM CDT
• WG Jones State Forest, The Woodlands, Texas

What to Bring

• Yoga mat or thick blanket
• Water for hydration
• A pillow or bolster for comfort
• Your intentions for the morning