Third Spaces: Forest Bathing

A gentle invitation to slow down.

Your nervous system deserves a break. Not a hike. Not a workout. Not another thing to accomplish. Just presence.

Step Into the Forest With Us

Join us for our next Third Spaces gathering, a guided Forest Bathing (Shinrin-yoku) experience designed to help you slow down and reconnect.

Forest bathing is a gentle practice of mindfully engaging your senses in nature. Together, we’ll notice the sounds, textures, and rhythms of the forest while allowing the body to soften and restore.

Adults 18+ are warmly invited to join Elizabeth Pennington, LPC-S, for this facilitated experience. No experience needed. Just comfortable clothing, curiosity, and a willingness to move gently.

• Free to attend
• Sponsored by Galindo’s Coffee Shop
• Advance registration required (limited spots available)

If you’ve been craving quiet, connection, or simply space to breathe, this is your invitation. You don’t have to heal alone. There is space for you here.

Get in Touch

Have questions? We’re happy to help. Reply to this email or visit our website to learn more about Third Spaces and upcoming gatherings.