Community event
Reconnect Within: A Somatic Practice & Breathwork Experience
Sat, Oct 24Galindo's Coffee + Elixirs
A 45-minute workshop to reconnect with yourself through somatic practices and conscious breathwork.
Time & Location
Oct 24, 2026 · Time TBD
45 minutes · Time TBD
Galindo's Coffee + Elixirs
2330 FM 1488 Suite 700B, Conroe, TX 77384, USA
About the event
In our fast-paced world, many of us live in our minds and become disconnected from our bodies. This workshop is designed to help you reconnect with yourself through simple yet powerful somatic practices and conscious breathwork. Together, we’ll learn practical tools to regulate the nervous system, increase presence, and cultivate a deeper sense of inner peace that can be integrated into everyday life.
What Participants Will Learn
Participants will leave with two simple daily practices they can continue using at home to reduces stress, strengthen awareness and strengthen connection and intuition with self.
15-Minute Somatic Practice
A 15-minute somatic practice that strengthens the ability to be present, improve concentration, and deepen the connection with the body. This practice helps expand mental and emotional capacity while creating greater awareness, clarity, and an overall sense of peace.
Somatic Reset Breathwork
Somatic Reset breathwork : A 3-round somatic breathwork practice designed for daily use. The first round gently activates the nervous system, while the remaining two rounds guide the body into regulation and help cultivate feelings of safety, love, gratitude, and emotional resilience.
Materials Needed
- Yoga mat
- Pillow or cushion (optional)
- Water bottle
- Comfortable clothing
Before You Attend
Recommended to not eat a heavy meal before