Body + mind
Regulate the nervous system
Anxiety is not “all in your head.” We teach grounding, breath, and somatic skills so your body can stand down from constant threat mode.
Nature trail · Office · Telehealth
Anxiety & Stress
Calm is a skill you can learn
Support for worry, panic, perfectionism, and the pressure of daily life—so you can regulate your nervous system and reclaim steadiness at work and home.
Therapy for Adults
How we support you
Worry & perfectionism
Understand the patterns
We explore what keeps worry cycling—often including past experiences, attachment, or unrelenting standards—and build new responses that fit your life.
EMDR & trauma roots
Deeper healing when needed
When anxiety is tied to unresolved trauma, EMDR and paced processing can reduce the charge behind triggers—not just manage symptoms on the surface.
Anxiety therapy
Evidence-based support that feels human
Our clinicians combine practical CBT-informed tools, attachment understanding, and EMDR when appropriate. You will not be told to “just relax”—we treat anxiety as a whole-person experience.
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We often help with
Anxiety presentations we treat
Generalized worry, panic and physical tension, social anxiety, health anxiety, perfectionism, insomnia related to stress, and burnout that masquerades as productivity. Teens and adults are both served when clinically appropriate.
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What changes
More ease in daily life
Clients often describe fewer spirals, better sleep, clearer decisions, and the ability to enjoy success without constant dread of what is next.
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Treatment approach
Stabilize, then strengthen
Anxiety treatment typically includes:
- Assessment of triggers, body signals, and life stressors
- Skills for regulation in the moment (grounding, breath, thought patterns)
- Weekly therapy with homework that fits your schedule
- EMDR or trauma processing when anxiety has historical roots
- Nature or walk-and-talk sessions when movement helps you regulate
We move at a pace that keeps you feeling capable between sessions—not flooded.
Who this is for
Especially helpful when
- Worry or tension is affecting sleep, work, or relationships
- Panic or physical symptoms show up without a clear medical cause
- Perfectionism and overthinking drain your energy
- You have tried self-help but need skilled, personalized support
When stress runs deeper
Trauma-focused EMDR and burnout support may complement anxiety treatment—we will help you map a coherent plan.
What to expect
Starting anxiety therapy
We begin by mapping your anxiety patterns and what already helps—even a little. You will receive concrete tools early, not only after months of talk.
Book a consultation to discuss format (office, telehealth, nature) and whether EMDR belongs in your plan.
Common questions
Frequently asked questions
Yes. Many adults come to us for persistent worry, overwhelm, perfectionism, and the emotional toll of high-demand careers or caregiving.
Therapy focuses on practical regulation skills, understanding patterns, and building sustainable coping—not just “talking about feelings.”
We support children, adolescents, adults, and families facing a wide range of concerns. If you are unsure whether we are the right fit, reach out—we are happy to help you think it through.
- Anxiety
- Depression
- ADHD
- Trauma and PTSD
- Emotional regulation struggles
- Behavioral challenges
- Family transitions (e.g., divorce, relocation, new sibling)
- Attachment issues
- Parenting concerns
We focus on nature-assisted EMDR and comprehensive child and family therapy—including play therapy, concierge mobile services, and experiential outdoor work when clinically appropriate.
Our clinicians have particular depth with trauma related to childhood and attachment, medical experiences, and religious or spiritual harm.
All sessions are 45–50 minutes, including mobile play therapy, parent coaching (telehealth), in-home family therapy, and individual counseling for teens and adults.
Yes. We offer HIPAA-compliant telehealth for parent coaching, therapy for older children and teens (when clinically appropriate), and individual adult clients.
Online sessions use our secure client portal and the Telo online playroom for developmentally appropriate child and family work.
Telehealth is available in Texas, Idaho, and Michigan.
- Parent coaching
- Therapy for older children and teens (based on fit)
- Individual adult clients
Session fees typically range from $65–$300 per session, depending on the type of service, setting (in-home, mobile office, nature-based, or telehealth), and your therapist’s credentials.
We are happy to discuss rates for concierge packages, group therapy, and specialized formats during your discovery call.
We are in network with United Healthcare and Aetna.
For other plans, we can often provide superbills for out-of-network reimbursement. HSA and FSA cards are accepted.
- United Healthcare
- Aetna
New clients: start with our contact form or request a free 15-minute discovery call so we can match you with the right service and clinician.
Returning clients and self-schedulers can book through our Jane App portal at https://happycamperchildandfamily.janeapp.com/. We can also share direct links to specific services (nature therapy, group therapy, concierge, and more) after your intake.
We would love to connect with you and explore how we can help.
New clients: use our contact form or request a free 15-minute discovery call. Returning clients may also book through Jane App.
- Website: www.happycampertherapy.net
- Phone: (210) 262-9902
- Schedule online: https://happycamperchildandfamily.janeapp.com/
Ready to get started?
Questions about anxiety & stress, scheduling, or whether we are the right fit? We are happy to help.
Schedule a consultation