Nature trail · Office · Telehealth
Your story, your pace
One-on-one therapy for adults navigating stress, relationships, identity, and emotional health—with approaches tailored to your goals, not a one-size-fits-all manual.
Therapy for Adults
You lead the goals
Therapy is a partnership. We start with what matters most to you—whether that is mood, relationships, grief, or feeling stuck.
Your clinician draws on evidence-based approaches while honoring your values, culture, and readiness for change.
Meet where it works
Sessions may be in office, via secure telehealth, or outdoors through walk-and-talk and nature-assisted formats when clinically appropriate.
Beyond the session
You will leave with practical regulation tools, clearer self-understanding, and a plan you can use in real life—not only insight on the couch.
Individual therapy
Happy Camper offers individual therapy with clinicians trained in trauma-informed, attachment-aware, and experiential care. We serve adults across the lifespan with ethical, collaborative treatment planning and clear communication about fees, scheduling, and confidentiality.
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Common focus areas
Stress and overwhelm, relationship strain, grief and life changes, identity questions, depression and anxiety, trauma history, and the tension between achievement and wellbeing. We integrate EMDR, CBT-informed skills, and nature-based options when they fit your goals.
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Outcomes clients describe
Many adults report feeling less alone with hard emotions, more confident in relationships, and better able to set boundaries that protect their health. Progress is paced for safety—especially when trauma is part of the story.
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How it works
Typical individual therapy at Happy Camper includes:
Session length is usually 50 minutes; frequency adjusts as you stabilize and grow.
Who individual therapy is for
Anxiety, trauma/EMDR, depression, and burnout support are also available under Therapy for Adults.
What to expect
The first meeting focuses on your story, strengths, and what you hope changes. There is no pressure to share more than you are ready for—we build safety before depth.
You will leave with a sense of whether this clinician and approach feel right, plus next steps for scheduling and fees.
Common questions
Adult sessions are 45–50 minutes and tailored to your goals—whether that is anxiety, trauma recovery, relationship stress, burnout, or life transitions.
We use evidence-based approaches including EMDR when appropriate, always at a pace that feels safe and collaborative.
Yes! Our counselors are trained to work with emotional and relational needs across the lifespan.
We take a whole-person, attachment-informed approach to healing.
We especially welcome clients drawn to outdoor, play-based, or family-centered care. Many families find us when looking for more than a traditional office-only experience.
We are actively growing services in these areas:
All sessions are 45–50 minutes, including mobile play therapy, parent coaching (telehealth), in-home family therapy, and individual counseling for teens and adults.
Yes. We offer HIPAA-compliant telehealth for parent coaching, therapy for older children and teens (when clinically appropriate), and individual adult clients.
Online sessions use our secure client portal and the Telo online playroom for developmentally appropriate child and family work.
Telehealth is available in Texas, Idaho, and Michigan.
Session fees typically range from $65–$300 per session, depending on the type of service, setting (in-home, mobile office, nature-based, or telehealth), and your therapist’s credentials.
We are happy to discuss rates for concierge packages, group therapy, and specialized formats during your discovery call.
We are in network with United Healthcare and Aetna.
For other plans, we can often provide superbills for out-of-network reimbursement. HSA and FSA cards are accepted.
New clients: start with our contact form or request a free 15-minute discovery call so we can match you with the right service and clinician.
Returning clients and self-schedulers can book through our Jane App portal at https://happycamperchildandfamily.janeapp.com/. We can also share direct links to specific services (nature therapy, group therapy, concierge, and more) after your intake.
We would love to connect with you and explore how we can help.
New clients: use our contact form or request a free 15-minute discovery call. Returning clients may also book through Jane App.
Questions about individual therapy for adults, scheduling, or whether we are the right fit? We are happy to help.
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