Not just push through
Recover from burnout
Burnout is depletion—not weakness. We address the beliefs and systems that keep you overgiving, and rebuild rest, meaning, and limits that stick.
Nature trail · Office · Telehealth
Life Transitions, Burnout & Professionals
When the chapter changes—or the pressure never lets up
Therapy for big chapters, exhaustion, and high-responsibility careers—career shifts, caregiving, perfectionism, imposter feelings, and relational strain when you need clarity, grief space, and sustainable boundaries.
Therapy for Adults
How we support you
Divorce · career · loss
Navigate transitions
Major changes bring grief, identity questions, and practical stress. Therapy offers a steady place to sort decisions and honor what you are leaving behind.
Leaders & high performers
Pressure without shame
High achievement often hides anxiety, trauma, or emptiness. We name it without pathologizing your drive—and build skills that support both results and wellbeing.
Transitions & burnout
Space to reset without judgment
Happy Camper provides adult therapy for caregivers, professionals, parents, leaders, and anyone carrying more than one role at once. We combine practical planning with emotional processing so change is sustainable—including discreet care for executives, clinicians, and founders.
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Common chapters
When clients seek this work
Career changes and job loss, new parenthood or empty nest, divorce and co-parenting, chronic caregiving, medical journeys, relocation, and moral injury from work or ministry. We also support work-life imbalance, perfectionism, imposter syndrome, leadership isolation, and compassion fatigue. Burnout often overlaps with anxiety or trauma—we treat the whole picture.
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What clients gain
Clarity, boundaries, and energy
Many adults leave with a clearer sense of what to say yes to, grief honored instead of rushed, and routines that protect sleep and connection.
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How we work
Practical and emotional support
Transition, burnout, and professional therapy often includes:
- Mapping stressors, roles, and values
- Grief processing for losses that others minimize
- Boundary and communication skills at work and home
- Regulation practices for exhaustion and irritability
- Early-morning, lunch, or telehealth slots when calendars are tight
- Referrals or coordination with medical providers when helpful
Frequency may be weekly at first, then spaced as you stabilize.
Who this is for
Especially helpful when
- You are exhausted but cannot see how to slow down
- A major life change has shaken your identity or relationships
- Caregiving or work demands are crowding out your health
- Success on paper still feels empty or anxious
- You lead others but have nowhere to be honest
- Perfectionism or overwork is affecting health or family
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Overlap with other services
Anxiety, trauma, and depression therapy often pair well with transition and burnout work—we will help you choose the right entry point.
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What to expect
Your consultation
We will explore what transition you are in, what “better” would look like, and whether individual therapy or adding EMDR/nature formats makes sense.
You do not need a crisis to start—preventive support during change is welcome.
Common questions
Frequently asked questions
Yes. Many adults come to us for persistent worry, overwhelm, perfectionism, and the emotional toll of high-demand careers or caregiving.
Therapy focuses on practical regulation skills, understanding patterns, and building sustainable coping—not just “talking about feelings.”
We focus on nature-assisted EMDR and comprehensive child and family therapy—including play therapy, concierge mobile services, and experiential outdoor work when clinically appropriate.
Our clinicians have particular depth with trauma related to childhood and attachment, medical experiences, and religious or spiritual harm.
We especially welcome clients drawn to outdoor, play-based, or family-centered care. Many families find us when looking for more than a traditional office-only experience.
We are actively growing services in these areas:
- Adult nature-based therapy and nature-assisted EMDR
- Kids nature group therapy (including Campfire Kids & Teens)
- Concierge child and family therapy (mobile office and in-home)
All sessions are 45–50 minutes, including mobile play therapy, parent coaching (telehealth), in-home family therapy, and individual counseling for teens and adults.
Yes. We offer HIPAA-compliant telehealth for parent coaching, therapy for older children and teens (when clinically appropriate), and individual adult clients.
Online sessions use our secure client portal and the Telo online playroom for developmentally appropriate child and family work.
Telehealth is available in Texas, Idaho, and Michigan.
- Parent coaching
- Therapy for older children and teens (based on fit)
- Individual adult clients
Session fees typically range from $65–$300 per session, depending on the type of service, setting (in-home, mobile office, nature-based, or telehealth), and your therapist’s credentials.
We are happy to discuss rates for concierge packages, group therapy, and specialized formats during your discovery call.
We are in network with United Healthcare and Aetna.
For other plans, we can often provide superbills for out-of-network reimbursement. HSA and FSA cards are accepted.
- United Healthcare
- Aetna
New clients: start with our contact form or request a free 15-minute discovery call so we can match you with the right service and clinician.
Returning clients and self-schedulers can book through our Jane App portal at https://happycamperchildandfamily.janeapp.com/. We can also share direct links to specific services (nature therapy, group therapy, concierge, and more) after your intake.
We would love to connect with you and explore how we can help.
New clients: use our contact form or request a free 15-minute discovery call. Returning clients may also book through Jane App.
- Website: www.happycampertherapy.net
- Phone: (210) 262-9902
- Schedule online: https://happycamperchildandfamily.janeapp.com/
Ready to get started?
Questions about life transitions, burnout & professionals, scheduling, or whether we are the right fit? We are happy to help.
Schedule a consultation